Health Journals

Description

Commonplace Health Journals enable you to easily develop the routines and habits to strengthen your physical health, increase your mental abilities, boost your immune system, clean up your diet, and improve the way you feel each and every day.*

Track and maintain your nutrition, activity, and daily habits. Break through mental and physical barriers, fortify your body against sickness, improve your willpower, sleep better, break free from sugar addiction, and work towards improving your cognitive and physical abilities each and every day.

Health is not measured by the strength of your muscles or the food that you eat alone, but by dozens of variables all working together to build a healthier, happier you. Commonplace Health Journals weren’t designed for a quick fix, but to make simple changes to the way you behave each day – create lasting, measurable improvements in both your physical and mental state. 2 Health Journals per pack.

  • Resistance training
  • Aerobic Training
  • Nutrition
  • Sleep
  • Meditation
  • Cold exposure
  • Digestive health
  • Cognitive strength
  • Fasting/food timing
  • Hormone optimization
  • Morning routines
 *Although we’ve done our research, we are not a medical health company. Please consult a doctor before participating in any of the included routines or lifestyle changes mentioned in our Health Journals.

Journal Details

  • 2 health journals per pack
  • Pocket-sized: 3.5in X 5.5in
  • Acid-free, high-quality ivory paper (80 gsm)
  • 68 pages (34 sheets)
  • Enough entries for 2 entire months
  • Flexible cover (190 gsm)
  • Made in the USA
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